Reconnect,
Release, Reclaim
Family Constellations
Some patterns live deeper than insight alone can reach. Family Constellations with Katie offers a steady, embodied way to explore the hidden dynamics that shape how we live, relate, and carry responsibility.
Through one-to-one sessions, couples work, and group workshops, Katie supports you to look beneath the surface, to see what’s been entangled, acknowledge what’s been unseen, and create space for something new to emerge. Whether you’re navigating family patterns, relationship struggles, or unseen burdens at work or home, this work offers a way to meet it with clarity, compassion, and choice.
Yoga
Yoga with Katie offers a steady, down-to-earth approach to reconnecting with yourself through movement, breath, and perspective. Whether you are completely new to yoga or returning after time away, Katie creates accessible spaces to explore practice in a grounded, real-world way.
Katie’s teaching weaves together physical foundations, mindful awareness, and the deeper philosophy of yoga — supporting you to meet life with more clarity, resilience, and compassion. From beginners' courses to personalised one-to-one sessions, workshops, and workplace wellbeing, Katie’s approach honours yoga’s roots while meeting people where they are.
What’s On
Katie offers grounded, experiential spaces for personal insight and emotional clarity. Her work blends family constellations, somatic coaching and yoga practices to help people reconnect with their inner resources and navigate life with more ease. Whether you’re feeling stuck, in transition, or simply curious, her workshops, one to ones and courses offer a chance to pause, feel, and find a new way forward. Click below to see what’s coming up.
Work with Katie
Katie offers embodied, systemic sessions for retreats, festivals, workplaces and team events, creating spaces that are steady, real, and gently transformative. Drawing from her yoga teaching and family constellations facilitation, she designs workshops and sessions shaped to meet each group and setting with care. Whether you’re looking for grounding yoga, experiential systemic work, or deeper conversations around relational dynamics, Katie brings a rare blend of clarity, depth and ease. Ideal for those seeking something more authentic than surface-level wellbeing.
About Katie
Katie Despres supports individuals, couples, and groups to untangle inherited patterns, reconnect with themselves, and move forward with clarity.
Katie’s grounded, intuitive approach combines systemic constellation work, embodied practice, and real-world insight. Based in Bristol and working internationally.